8 Best Herbs For Lucid Dreaming

Are you looking for a way to experience lucid dreaming? Herbs can be a great way to help you induce lucid dreams and gain more control over your dreamscape.

In this article, we’ll explore the benefits of lucid dreaming, the 8 best herbs for lucid dreaming, and how to induce lucid dreams and have them naturally.

So if you’re ready to explore the dream world, let’s get started!

What is Lucid Dreaming

Lucid dreaming is a unique dream state where the dreamer becomes aware of the fact that they are dreaming while the dream is unfolding. This awareness allows individuals to consciously navigate and influence the dream’s content, transforming it into a vivid and immersive experience.

During a lucid dream, people can make choices, change the dream’s direction, or even engage in fantastical experiences. Lucid dreaming offers opportunities for creative exploration, problem-solving, and confronting fears in a safe environment.

Techniques like reality checks and keeping dream journals are often used to increase the frequency of lucid dreams, which can provide a sense of control and enhance the overall quality of the dream experience.

herbs for lucid dreaming

Benefits of Lucid Dreaming

You can benefit from lucid dreaming in many ways!

Lucid dreaming is a state in which you are aware you are dreaming and can control and direct the dream.

Many people use dream herbs like mugwort and blue lotus to help induce a lucid dreaming state.

Lucid dreaming can help you gain a better understanding of your subconscious and can help you gain insight into your life.

You may even experience prophetic dreams that give you clues about your future.

Lucid dreaming can also help you work through difficult emotions in a safe space and can even help you find solutions to problems that you are facing.

All in all, lucid dreaming can be a powerful tool for self-reflection and growth.

8 Best Herbs For Lucid Dreaming

herbs family

If you’re interested in lucid dreaming, consider trying herbs like mugwort, blue lotus, valerian root, wild asparagus, and lavender.

These herbs have been said to help many people become more aware of their dreams and gain the ability to control them.

Plus, they’re all safe and natural, so why not give them a try?

1. Mugwort

Mugwort is an herb, also known as Artemisia vulgaris. It’s said to encourage vivid dreaming and astral projection when smoked or consumed in tea. It’s an age-old remedy, often referred to as one of the most popular lucid dreaming herbs. Mugwort is believed to help lucid dreamers access the dream world, boost dream recall, and increase dream intensity.

To make mugwort tea, you can steep the leaves in hot water for about 20 minutes, strain, and enjoy. Some people also choose to smoke mugwort before bedtime. This method has been used for centuries and is still popular today.

With a little patience and practice, mugwort can help you enter the dream world and unlock the possibilities of lucid dreaming.

You can also learn how to use mugwort for lucid dreaming via below video.

2. Blue Lotus

Blue Lotus is said to be a powerful sleep aid and natural sedative, with some claiming it can take dreamers into the depths of the dream world. The Blue Lotus flower is widely used in lucid dreaming through the Sacred Science of Tian Men Dong. It is believed to be a powerful ally for dreamers to tap into other realms.

Calea Zacatechichi, also known as ‘the dream herb’, has been used in combination with the Blue Lotus to assist in lucid dreaming. The effects of the Blue Lotus are said to be calming and relaxing, allowing dreamers to explore their subconscious mind with greater clarity. This herb is thought to be a powerful tool to help unlock the secrets of the dream world.

3. Valerian Root

Valerian root is known for its sedative effects, helping you to relax and get a good night’s sleep. It’s been used for centuries to help people sleep better and to improve dream recall.

Many people have also used it to induce lucid dreaming. Valerian root is often combined with passion flower to help you get into a deeper state of REM sleep. Taken together, the two herbs can help you to achieve a greater level of relaxation, leading to improved dream recall and lucid dreaming.

If you’re looking to improve your dream life, valerian root may be a great option.

4. Wild Asparagus

Like Valerian Root, Wild Asparagus (Silene Capensis) is a powerful herb that can help you with lucid dreaming. Also known as African Dream Root and Xhosa Dream Root, this herb has been used by African tribes for centuries for its dream-enhancing effects.

When taken before sleep, it can help you unlock more vivid dreams and control them. By using this herb, you can tap into your subconscious and increase the chances of having a lucid dream. It can also heighten your dream recall, allowing you to remember more of your dreams.

Wild Asparagus helps you to get in touch with your innermost thoughts and feelings, allowing you to explore your inner world. With its help, you can become more conscious of your dreams and gain more control over them.

5. Lavender

Lavender is a fragrant herb commonly used in aromatherapy to reduce stress and anxiety, making it a great choice for lucid dreaming. Additionally, lavender can be used in dream work to increase visual imagery and better dream recall.

Used alone or in combination with other lucid dreaming supplements, lavender can help you achieve more magnificent dreams. Its calming, soothing scent helps to relax both the body and mind, allowing your subconscious to open up and reveal its secrets.

Inhaling lavender oil or burning lavender incense can also help to create a peaceful sleep environment, promoting deeper sleep and more vivid dreams.

6. Chamomile

Chamomile is a popular herb renowned for its calming and soothing effects. It is ideal for promoting a restful sleep and vivid dreams. It has been used in traditional medicine for centuries and is known to have sedative properties. These properties can help induce lucid dreaming. Chamomile is often combined with other herbs such as African Dream Herb to create lucid dreaming pills.

In addition to its role in promoting lucid dreaming, chamomile is also known to improve cognitive function. This makes it an ideal supplement for people looking to induce lucid dreaming. By enhancing cognitive function, chamomile can help individuals better control their dreams and increase their awareness while dreaming.

Furthermore, chamomile has the added benefit of reducing stress and anxiety. This can make it easier for individuals to enter a dream state and experience vivid dreams. By calming the mind and body, chamomile creates an optimal environment for lucid dreaming to occur.

7. Calea Zacatechichi

Calea Zacatechichi, also known as the ‘dream herb,’ is a powerful plant native to Mexico that has been used for centuries to induce vivid and lucid dreams. This herb has long been used in South American cultures to help individuals explore the dream world and access a deeper state of dreaming.

It also has a calming effect on the body, making it easier to drift off into a peaceful slumber. Calea Zacatechichi has been used to help people remember their dreams and make connections between the dream world and the waking world.

It is believed to help the user become conscious in a dream state, allowing for lucid dreaming and spiritual exploration. For those looking to explore the dream world, Calea Zacatechichi can be a great way to access the dream state and experience the power of lucid dreaming.

8. Yerba Mate

If you’re looking for a caffeine boost and to relax at the same time, try Yerba Mate! This South American tea blend is made from the leaves of the Ilex paraguariensis evergreen tree.

It is known to contain a number of vitamins and minerals, as well as caffeine, and has been used for centuries to enhance sleep and to help induce lucid dreaming.

Yerba Mate is sometimes blended with Mexican Dream Herb (Nymphaea caerulea) and Anima Mundi, two herbs that are believed to induce lucid dreaming. It is also believed to help increase alertness and focus, making it a great choice for those looking to achieve a lucid dream state.

Yerba Mate can be enjoyed hot or cold and is a great way to relax and enjoy a restorative cup of tea.


What herb induces lucid dreaming?

You might be wondering what herb induces lucid dreaming. Celastrus paniculatus, a plant native to India, is a traditional medicine used to induce lucid dreaming. This plant is sometimes referred to as the ‘intellect plant’ and is used to make dream pillows, which can be placed near the head to help achieve restful sleep.

Additionally, galantamine, a supplement derived from the snowdrop plant, can be taken to induce lucid dreaming. This supplement is thought to help with dream recall and awareness, making it easier for you to have a lucid dream.

What enhances lucid dreams?

Taking certain supplements like galantamine can help enhance lucid dreams.

For those looking for a more natural approach to enhancing lucid dreaming, there are many herbs that have been used for centuries in the practices of various cultures around the world.

Herbs like mugwort, found mainly in Central America, have been used for centuries to aid in deep sleep and the induction of lucid dreaming.

Another herb, called wild asparagus, is known for its ability to help the body relax and its mild sedative properties, which can also help with lucid dreaming.

Other herbs, such as ginseng, can help to increase mental clarity and focus, which can be beneficial when trying to induce a lucid dream.

How can I induce my lucid dream fast?

Practicing visualization and focusing on breathing can be effective techniques for quickly inducing a lucid dream.

To further increase the chances of having a lucid dream, herbs such as Mugwort, Calea zacatechichi, and Wild Lettuce can be used. Mugwort is thought to help improve dream recall and increase dream vividness. Calea zacatechichi is known for its ability to induce vivid dreams and frequent dream recall. Wild Lettuce can be used to induce a dream-like state and reduce fatigue. Consuming these herbs in the form of a tea or supplement may help you enter a lucid dream state faster.

Additionally, maintaining a dream journal and scripting out your dream before going to sleep can also be helpful for lucid dreaming.

How can I have lucid dreams naturally?

Experiencing a dream-like state and improving dream recall can help you naturally induce lucid dreams. Practicing meditation and paying closer attention to your dreams can help you become more aware of the fact that you’re dreaming, allowing you to take control of the dream.

You can also try keeping a dream journal and writing down your dreams as soon as you wake up. This will help you to remember more details, as well as to recognize patterns in your dreams.

Another natural way to induce lucid dreams is to increase your intake of certain herbs known to help. Herbs such as mugwort, chamomile, and lavender can help you to relax and achieve a more dream-like state. They can also increase your chances of having vivid dreams and intense dream recall, making it easier to recognize when you’re dreaming. You can take them as herbal teas or in pill form before bed.

Lastly, be sure to get plenty of rest and limit your screen time before bed to help induce lucid dreaming.


You’ve learned the benefits of lucid dreaming and the best herbs to use to increase your chances of experiencing a lucid dream.

Now you can try out these herbs to induce your lucid dream fast and naturally.

With practice and patience, you can learn to control your dreams and have amazing lucid dreaming experiences.

So give it a try and see what wonders await you in the world of lucid dreaming.

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