5 Best Herbs for Grief and Emotional Healing

Are you dealing with grief and looking for natural ways to find emotional healing? You’re in luck! In this article, you’ll learn about five herbs and techniques that can help you cope with your grief.

You’ll also discover which essential oils and herbal remedies are best for grief and mourning.

Finally, you’ll find out how to move your grief through your body.

Keep reading to learn more about how to use herbs to help you cope with grief.

5 Herbs for Grief and Emotional Healing

Herbs for Grief

Grief can be a difficult emotion to process, but thankfully, there are herbs that can help.

1. Lavender: Calming

You’ll find that lavender can be incredibly calming when dealing with grief. Its sweet, floral scent is used in Traditional Chinese Medicine and Flower Essence therapies to help people relax. It is often used in conjunction with other herbs, such as Lemon Balm, Hawthorn Berry, and Motherwort, to bring emotional balance.

Lavender also helps relieve stress, anxiety, and insomnia, all of which are common side effects of grief. When used in aromatherapy, lavender can help bring a sense of peace and relaxation, allowing you to process your grief in a healthy way. This comforting herb can also be used in teas, oils, and tinctures to aid in calming the mind and body.

2. Rosemary: Comforting

Rosemary can provide a comforting and soothing effect for those dealing with grief, making it a popular choice for aromatherapy. It has long been used to help reduce anxiety and to provide emotional support.

Rose petals, Linden, St John’s Wort, and Crataegus spp. are often added to the mix to create a more robust scent. Rosemary has a fresh, herbal aroma that can help to relax the senses and provide a calming effect.

Inhaling the scent of rosemary can help to alleviate feelings of sadness and anxiety, allowing one to better cope with their grief. The herb has been used for centuries to help provide emotional support during difficult times and is a great choice for those dealing with grief.

3. Chamomile: Soothing

Chamomile is a soothing herb that’s been used for centuries to help provide emotional support during difficult times. It’s known to be a calming and harmonizing agent for the heart, helping to soothe the pain of grieving.

Chamomile can be taken in the form of a tincture, tea, or flower essences. The tea is the most common form, made with dried chamomile flowers. Drinking chamomile tea helps to relieve stress and tension, enabling you to relax and get in touch with your emotions. It’s also known to help reduce fatigue and anxiety.

In times of grief, chamomile can be a great way to find emotional balance and support.


4. Mint: Clearing

Mint is a refreshing herb that can help clear your mind and provide emotional clarity. Its use in herbal medicine dates back centuries, with many cultures utilizing mint to heal both physical and emotional ailments.

The aromatic qualities of mint make it ideal for use in soothing and calming rituals. When it comes to herbs for grief, mint is a helpful tool for clearing away negative emotions and providing a sense of rejuvenation. Its cooling and invigorating properties can help you start to process your grief in a more constructive manner.

Mint can help to reduce stress, anxiety, and fear, allowing you to better connect with yourself and your emotions. In addition, mint can help to balance hormones, which can be helpful for regulating your mood while dealing with grief.

5. Sage: Purifying

Sage is known for its purifying properties and is a great way to help cleanse your mental and emotional state. It can help to clear away any stagnant energy and bring a sense of calm and clarity to your life.

To use sage for grief, light a sage bundle and let it smolder. Begin at the front door, moving clockwise through your space. As you walk, visualize releasing your grief and pain. The smoke cleanses negative energy, offering solace and a fresh start. End by opening a window to let negative energy escape.


What herbs are good for grief and mourning?

You may find relief from grief and mourning through using various herbs. Some herbs that can be helpful include St John’s Wort, chamomile, lavender, peppermint, and rosemary. In Chinese medicine, herbs are seen as a plant ally and can help to support the emotional healing process when dealing with a loss.

Zhi Herbals offer a blend of several herbs specifically designed to help with grief. Some of these herbs include lemon balm, passionflower, and reishi. These herbs are known to help with calming the nervous system and lifting the mood.

For those who don’t want to take supplements, drinking a cup of herbal tea is a simple way to access the benefits of plants. Combined with other self-care practices such as mindfulness, journaling, and spending time in nature, herbs can be a powerful tool to help cope with grief and mourning.


What herbology is used for grief?

Herbalism is often used to provide relief from the pain of grief and mourning. It has long been used as a way to soothe a broken heart, while also helping to heal sadness.

Herbalists use a variety of flowers as part of their practice, from chamomile to lavender. They can create a tea blend tailored to individual needs, which can be used to help manage the symptoms of grief. Herbal teas are known to have calming effects, and can be used to help reduce stress, anxiety, and other emotions associated with grief.

In addition, some herbs are known to have an uplifting effect, which can help to alleviate the feeling of hopelessness and despair.

Herbalism can be an effective way to deal with grief, providing both physical and emotional relief.

What is the best essential oil for grief?

One of the most popular essential oils used to heal grief is St. John’s Wort. This oil is derived from the berries of the plant and helps to soothe your emotional pain and aid in the grieving process.

You can use this oil in teas, baths, or in aromatherapy to help you cope with the loss of a loved one. Additionally, you can use the oil as part of a ritual to honor your lost loved one and help you come to terms with their passing.

Essential oils like St. John’s Wort are a powerful way to start healing from grief.

How do you move grief through your body?

Grieving can be overwhelming, but you can move it through your body with practices like deep breathing and gentle stretching.

To truly work through grief, emotional heart work is essential. This can be difficult to do alone, so enlisting the help of herbal allies may be beneficial.

Herbalists are knowledgeable about plants that can help to reduce stress and anxiety, helping to move the grief out of the body. Herbs like lavender, lemon balm, and chamomile can be steeped in tea, taken in a tincture or capsule, or even inhaled in an essential oil.

Consider consulting an herbalist to find the best herbal remedy for you.


You’ve learned about five herbs for grief and emotional healing and tips for using herbal remedies for grief.

Now it’s time to take action. Give yourself permission to feel your grief and use the herbs to help you move it through your body.

Don’t be afraid to accept help from others and reach out for support. You don’t have to do it alone.

With the right herbs and emotional support, you can work through your grief and come out the other side.


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